The most overlooked relationship is the one we cultivate with ourselves.

Decode your inner wisdom

The biggest reward is internal — you’re doing it for yourself and not anybody else. Get coaching and resources to further your self-growth journey.

Book a free consultation to learn more.

Work With Me

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    1:1 Coaching

    Intuitive insights and practical strategies rooted in kindness with a no-bullshit attitude. Experience the power of coaching! Book a free consultation to learn more.

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    Masterminds

    Empower your journey with communal support. Gather with heart-minded people to discuss anything from business barriers to personal development.

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  • Lauren standing outside in front of a mountain wall looking into the distance

    Corporate Coaching & Speaking

    Whether you need executive, group or team coaching long-term or for an upcoming workshop or retreat, I customize programs to meet your business needs.

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free download

Unlock Your Body's Wisdom

Your body is a treasure trove of untapped wisdom. It holds the key to deeper clarity, empowered choices, and a life that feels genuinely aligned with your purpose. But often, we miss our body’s subtle cues, mistaking them as random aches or fleeting emotions.

Take the FREE Intuition Igniter assessment and unveil the messages your body is eager to convey.

Meet Lauren!

The coach you’ve been waiting for

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LIFELONG STUDENT • RECOVERING PEOPLE-PLEASER • CLARITY AND MINDSET COACH

It wasn't until I started working with a coach outside of conventional therapy that I truly felt I was finding myself, peeling back layers and decoding my inner wisdom. My body was telling me so many things that I couldn't hear because I didn't know how to listen.

I want to be the coach and mentor that I never had.

Read My Story

  • I’ve experienced a complete shift in mindset. The results are profound.

    “Business/revenue goals have exceeded expectations and most importantly personal goals are at the forefront. My family’s feedback is so positive. If you want results and the guidance to impact change, I highly recommend a consultation with Lauren.”

    -Christiaan Horsfall
    Realtor, Re/max Ocean Pacific Realty

  • Lauren brings new light and perspectives to old problems, habits, and ideals.

    “Lauren uniquely approaches her clients. She balances compassion and understanding with empowering strategies to help facilitate personal growth and discovery. She brings new light and perspectives to old problems, habits, and ideals and works hard to provide the encouragement and support we need to further our journey. I truly can't thank her enough for the meaning and transformation she brought to my life. I would highly recommend to anyone interested or willing to embark on a journey of self-growth, transformation, and discovery.”

    -Alayna PayneN, MN, PhD(c)
    Nurse Educator, Camosun College

  • Lauren has transformed my career and whipped my unorganized butt into shape.

    “Without her, I would not be crushing my goals and hitting the huge milestones that I am today. From listening to me vent to changing how I talk and think, it has been an eye-opening experience how little things compiled together can make an unbelievable difference. Not only is she extremely professional and a fantastic listener but she's also down-to-earth and relatable. She has taken me WAY out of my comfort zone and helped me reach goals that I thought were impossible. She is not afraid to put you in your place when you try and then try again to come up with excuses, this girl is exactly what you need if you want to see exponential growth personally and in your career.”

    -Meta Wood
    Realtor, Re/max Ocean Pacific Realty

  • Lauren gave me access to a new group of women who I could lean on for strength and trusted feedback.

    “I participated in one of the mastermind groups that Lauren facilitated in Vancouver. Lauren brought together a group of women who started as strangers with diverse backgrounds. Thanks to Lauren’s ability to foster a group zeitgeist of trust and acceptance, she facilitated an organic discussion that made me feel immediately at ease. This led to the group having high levels of productivity in our meetings and, best of all, gave me access to a new group of women who I could lean on for strength and trusted feedback. Lauren has such a natural knack for facilitating group sessions and I can’t recommend her enough!”

    -Tannis Price
    Registered Clinical Counsellor (personal practice)