Blog
Is Coaching the Missing Piece to Your Puzzle? How to know if Coaching is Right for You!
Have you ever felt that nagging sense of "there has to be more"? That yearning to break free from limitations and finally step into your full potential? I often describe the feeling to my clients as “being sick of your own shit”. If you're nodding along, you might be wondering if coaching could be the missing piece you've been searching for.
Embracing the Power of the Eclipse: A Time for Transformation!
Welcome to this new chapter and a space dedicated to empowering your journey of growth and healing. Today, the cosmos offers a potent opportunity for both – a solar eclipse!
How I Know Where I’m Meant To Be
Sometimes we can’t see that clarity already exists within us. With some guidance and a dash of courage and magic, our perceived problems become tremendous opportunities for transformation.
Ambition or Admission: A Series of Self-Reflecting Questions
Are you ambitious? Did you grow up with a fire in your tummy to achieve? Me, too. Have you ever asked yourself why?
Toxic Positivity: Emotionally Debilitating
The belief and encouragement of putting a positive spin on all experiences, even those that are profoundly tragic, is debilitating.
Is your vulnerability being met with invalidation?
This past year has been by far the hardest year of my life. I truly felt like I was living in an emotional black hole and despite my best efforts to put on a forged persona, I embodied darkness.
Boundaries - A Personal Brand
Do you feel that regardless of communicating how you feel and what you desire, your friends or family just don’t hear you or respect what you’re saying?
Are you being met?
It’s taken me 34 years to truly understand what “being met” means and, now, I am on a journey of honouring what it means to me.
The “fake it, til you make it” phenomenon
Throughout my 20s I was dedicated to climbing the corporate ladder. The motto “fake it, til you make it” was a regular place I’d go to find the courage I needed to accomplish my next steps.